News Contact Us Make a Donation   Newsflash Check out our new EAT.ORG | Forum for disucssions about food, diet, recipes, nutrition and healthy lifestyles. Click here.   Main Menu Home DIET Nutrition information Nutrient Database Food for Kids SHOP EXERCISE Member Login Username Password Remember me Lost Password? No account yet? Register Register now. It's FREE! Receive our health, food and diet news FREE. Polls Help us improve our site! What articles would you prefer? Healthy recipes Food information and education Seasonal food Diet information and tips Exercise tips Meal planning help   Home DIET DIET FOOD FOR KIDS SECTION COMING SOON Due to a lot of questions and the obesity problems that a lot of kids are facing we decided to start a reference section for kids. Please check back soon for the latest postings.   EATING FOR A HEALTHY HEART If you wan to take active steps to preven heart disease, take a look at these suggestions. Read more...   Here some diet links of interest....   FREE PRINT MEAL PLANNER POSTED Free Mealplan Print out the EAT.ORG weekly meal plan form and start planning your own meals immediately. This is a good first step to build food awareness and gets you prepared for the week ahead. Read more...   HOW TO MANAGE CALORIES, WEIGHT AND EXERCISE? Here are some suggestions for nutrients, weight management and excercise from the USDA. Read more...   More... REGISTER TODAY. IT'S FREE! WHAT FOOD GROUPS SHOULD I EAT MORE? WHAT SHOULD MY FAT INTAKE LOOK LIKE? HOW MANY CARBOHYDRATES ARE GOOD FOR ME? [ Back ]

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