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HOW MANY CALORIES DOES 1 HR OF BIKING BURN? |
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 Here a rough idea of how many calories you burn during 1 hour of bicycling. Calories burned during exercise is affected by body weight, intensity of workout, conditioning level and metabolism. Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds.
| Activity (1 hour) | 130lbs | 155lbs | 190lbs |
Bicycling, <10mph, leisure
Bicycling, >20mph, racing
Bicycling, 10-11.9mph, light effort
Bicycling, 12-13.9mph, moderate effort
Bicycling, 14-15.9mph, vigorous effort
Bicycling, 16-19mph, very fast, racing
Bicycling, BMX or mountain
Bicycling, stationary, general
Bicycling, stationary, light effort
Bicycling, stationary, moderate effort
Bicycling, stationary, very light effort
Bicycling, stationary, very vigorous effort
Bicycling, stationary, vigorous effort
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236
944
354
472
590
708
502
295
325
413
177
738
620
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281
1126
422
563
704
844
598
352
387
493
211
880
739
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345
1380
518
690
863
1035
733
431
474
604
259
1078
906
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